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Monthly Archive for: "July, 2018"
 What are Macronutrients and why are they so important?
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By Brenden Wilkins
In Food and Nutrition
Posted July 27, 2018

What are Macronutrients and why are they so important?

For a long time, the general rule has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell you [...]

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 CSF’s 10 Commandments of Healthy Eating
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By Brenden Wilkins
In Food and Nutrition
Posted July 19, 2018

CSF’s 10 Commandments of Healthy Eating

  1. BE ORGANISED. Fail to plan, plan to fail. Plan your weekly meals in advance and shop the ingredients. Only buy what you need, and resist treat foods when grocery shopping. Set aside [...]

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