TOP 20 Best Food Choices
1. WATER THE AVERAGE HUMAN BODY IS 57-60% WATER. Thirst is not a good indicator of hydration. Don’t wait until you are thirsty to drink. Carry a water bottle with you and aim for 2-3litres of [...]
1. WATER THE AVERAGE HUMAN BODY IS 57-60% WATER. Thirst is not a good indicator of hydration. Don’t wait until you are thirsty to drink. Carry a water bottle with you and aim for 2-3litres of [...]
For a long time, the general rule has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell you [...]
1. BE ORGANISED. Fail to plan, plan to fail. Plan your weekly meals in advance and shop the ingredients. Only buy what you need, and resist treat foods when grocery shopping. Set aside [...]
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Welcome to Jupiter Demos Sites. This is your first post. Edit or delete it, then start blogging!