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Author Archive for: "BrendenW"
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By Brenden Wilkins
In
Posted May 16, 2019

Privacy Policy

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By Brenden Wilkins
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Posted January 18, 2019

000 Fitness & Conditioning

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 TOP 20 Best Food Choices
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By Brenden Wilkins
In Food and Nutrition
Posted October 8, 2018

TOP 20 Best Food Choices

1. WATER THE AVERAGE HUMAN BODY IS 57-60% WATER. Thirst is not a good indicator of hydration. Don’t wait until you are thirsty to drink. Carry a water bottle with you and aim for 2-3litres of [...]

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 What are Macronutrients and why are they so important?
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By Brenden Wilkins
In Food and Nutrition
Posted July 27, 2018

What are Macronutrients and why are they so important?

For a long time, the general rule has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell you [...]

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 CSF’s 10 Commandments of Healthy Eating
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By Brenden Wilkins
In Food and Nutrition
Posted July 19, 2018

CSF’s 10 Commandments of Healthy Eating

  1. BE ORGANISED. Fail to plan, plan to fail. Plan your weekly meals in advance and shop the ingredients. Only buy what you need, and resist treat foods when grocery shopping. Set aside [...]

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By Brenden Wilkins
In
Posted July 11, 2018

Blog

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