Image & Video Gallery

Check out some action shots & video’s from some of our sessions & trainers!



Becoming a personal trainer with Core Strength Fitness will not only give you all the industry knowledge and latest techniques, but you will get real time, hands on experience working with our awesome clients.As a CSF certificate III & IV student you will have the opportunity to experience sessions such as☑️ Hiit ☑️ Strength ☑️ Mobility ☑️ Movement & Core☑️ Obstacle Style workouts☑️ Thai Boxing ☑️ Elderly & KidsWorking along side coach’s who’s experience and skills make them some of Australia’s best.To find out more about our up coming courses Click the link below and one of the team will contact you.⬇️⬇️⬇️⬇️ ABOVE ALL EXPECTATIONS!!

Posted by Core Strength Fitness on Monday, April 9, 2018

Here’s Coach Todd Jarratt running through the fundamentals of Olympic Lifting.Olympic lifts have no equal for developing speed, flexibility, coordination, total-body strength and muscle.Olympic lifters on average have the highest vertical leaps of all athletes. When doing all of these exercises with such speed, you’re recruiting every Fast-Twitch muscle fiber, which has the greatest capacity for increased size and strengthIs this something you’d like to know more about?Olympic Lifting is just one small part of what you will learn when you start your fitness education journey with CSF.☑️Certificate III in Fitness ☑️Certificate IV in Fitness ☑️Advanced Fitness Internships ☑️Fast track RPL available☑️Career Pathways If you’d like more information on any of our programs & courses click the link below ⬇️⬇️⬇️⬇️ Generation 41008

Posted by Core Strength Fitness on Sunday, March 25, 2018
Movement Based Training

- Certificate III & IV in FitnessMovement Fundamentals In this his unit for our practical component we cover shoulder stability and upper body pulling exercises, including the movement anatomy of the scapulae for shoulder stability. During any upper body movement, the stability and mobility of the shoulder blades are vital for healthy shoulders. As part of our course we not only cover the functional anatomy of the active joints involved but also spend a large portion of time learning exercises and how to coach them to clients for best results. And nothing beats rolling around on the floor for a bit of funFor more information about any of our courses please click the following link and one of our team will contact you shortly. GenerationRTO 41008

Posted by Core Strength Fitness on Thursday, April 26, 2018
Core Strength Fitness, Veterans Exercise Program

Core Strength Fitness Veterans exercise program.At CSF we pride ourselves on having a quality and caring environment that caters for people from all walks of life. No matter whether you are young or old, Fit or unfit, healthy or needing to improve, our doors are open! Myself and our team are here to help.This video gives me goosebumps as each and every one of these guys have become part of our family and having witnessed the progress all of them have made, makes me proud of them and the CSF staff who make this place what it is.If you or someone you know might benefit from participating in one of our Veterans programs click the link below and one of the team will call you to arrange an appointment.

Posted by Core Strength Fitness on Monday, April 23, 2018
Blaque Friday

To celebrate the opening of the new CSF Cafe and reception, for a VERY limited time CSF will be offering our famous 2 for 1 membership.That’s ✌🏼full access memberships for the price of ☝🏼😳FULL ACCESS to➡️Gym and facility use➡️26 Structured Classes, including 000 & The Blaque Movement➡️4 Muay Thai classes➡️3 Base gym classes➡️Access to the coasts top coaches and trainers➡️20% off at the CSF Cafe.➡️Discounted special events and workshopsTo secure your ✌🏼4☝🏼membership click the link below ⬇️⬇️⬇️⬇️⬇️⬇️

Posted by Core Strength Fitness on Friday, February 23, 2018

Start typing and press Enter to search